Research has shown that cold showers and/or cold plunges in the sea, lake, river or ocean are very beneficial to people with anxiety disorders. Some have taken it as far as ice baths and ice plunges. A method developed by Wim Hof, also known as the iceman, a Dutch motivational speaker who has found power in immersing his body in ice.
IMMERSION
IMMERSION
IMMERSION
Research has shown that cold showers and/or cold plunges in the sea, lake, river or ocean are very beneficial to people with anxiety disorders. Some have taken it as far as ice baths and ice plunges. A method developed by Wim Hof, also known as the iceman, a Dutch motivational speaker who has found power in immersing his body in ice.